Life Time is taking extra precautions to help keep our communities safe and healthy. View our safety page or club updates page for up-to-date information on availability of amenities and programs.

A woman in a fitness class with outstretched arms and an exultant smile
Amp and EDG sculpt logos

Sculpt While You Ride

Introducing your new favorite cycle classes: AMP Sculpt and EDG Sculpt. These brand-new formats take the best of our AMP and EDG classes and infuses them with strength training to give you a body-sculpting workout — and a cycle experience unlike any other.  

View AMP Sculpt Details  View EDG Sculpt Details

Woman riding a bike in Amp cycle class
amp cycle logo


AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.

View AMP Details

Man riding a bike in EDG class
edge cycle logo


EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.

Man and woman riding a bike in Power class
power cycle logo


PWR is a structured cycle training class designed for the cycling enthusiast or triathlete.

View PWR Details

A man does floor exercises on a yoga mat during a fitness class

Choose Your Class Experience

In club or on demand

With a wide range of in-club and on-demand classes available, you can always find one that fits your needs — and your schedule. Whichever option you choose, you’ll enjoy engaging, results-driven classes led by top Life Time trainers.

View In-Club Class Schedule

View Classes On Demand

Studio Classes

Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.

See All Studio Classes

LifePower Yoga Classes

Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.

See All LifePower Yoga Classes

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People working out together in PWR group cycle class at Life Time

Always consult your physician before beginning any new exercise program.