Class Details
STRIKE BOXING CONDITIONING
Intermediate Level High Intensity
to
Ends:
Jill H.
Studio 1, Easton
What to Expect
Train and condition like boxers do in this conditioning & non-contact boxing workout. Your coach will guide you through a dynamic workout of shadowboxing drills, weighted exercises, and jump rope challenges. This class is the perfect cross-training class to maximize your calorie burn while building confidence and stamina.
Equipment Used
Dumbbells, 1lb Boxing Bells, Jump Rope, Bench
What to Bring
Towel & Water Bottle