Olympic-style lifting and conditioning.
Progress through increasingly technical movements with the guidance of a coach.
Think compound lifts and metcons with a bit of friendly rivalry mixed in.
Lift outside the box. Progressive programming allows you to safely train as often as you want.
- More total body strength
- Greater mental resilience
- Increased explosiveness
The science
behind Alpha
Training Phases
Programming cycles through endurance, resistance and metabolic training phases.
Movement Patterns
Working different movement patterns prevents over or under training.
Zone Training
Heart-rate monitors ensure that you’re working in the right zone at the right time.
A strength training program with zero plateaus that you’ll never outgrow.
Your Alpha coach will help you learn when to push your limits and when to prioritize rest and recovery.
We eat, drink, sleep and breathe Olympic lifting. Do you?
A Signature Membership is the best way to experience Life Time.
- Unlimited access to GTX, Alpha and Ultra Fit.
- Priority studio, cycle and yoga reservations.
- Complimentary tennis and pickleball court time.
- Advance infant care reservations.
Alpha is part of a complete signature training ecosystem.
Olympic-style lifting and conditioning.
Progress through increasingly technical movements with the guidance of a coach.
Think compound lifts and metcons with a bit of friendly rivalry mixed in.
Lift outside the box. Progressive programming allows you to safely train as often as you want.
- More total body strength
- Greater mental resilience
- Increased explosiveness
- Training phases
Progressive programming cycles through endurance, resistance and metabolic training phases.
- Movement patterns
Working different movement patterns prevents over or under training.
- Zone training
Heart rate monitors ensure that you’re working in the right zone at the right time.
A strength training program with zero plateaus that you’ll never outgrow.
Your Alpha coach will help you learn when to push your limits and when to prioritize rest and recovery.
We eat, drink, sleep and breathe Olympic lifting. Do you?
A Signature Membership is the best way to experience Life Time.
- Unlimited access to GTX, Alpha and Ultra Fit.
- Priority studio, cycle and yoga reservations.
- Unlimited tennis and pickleball court time.
- Advance infant care reservations.
Alpha is part of a complete signature training ecosystem.
GTX, Alpha and Ultra Fit are included in a Signature Membership.
Official Life Time Sponsor
Always consult your physician before beginning any new exercise program.
