Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.
Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.
The LT Training App
Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.
Safe Training Environment
Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.
Treadmills, Bosu Balls, Stability Balls, Balance Discs, Dumbbells, Benches, Resistance Bands
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
Why it Works
- Treadmill intervals push aerobic capacity and create a hormonal response that helps burn calories long after class
- Floor exercises focus on agility, balance and coordination to warm up your body for that specific run and help improve running form
- The regression and progression of the class is designed to make you faster and increase overall functional movement
Upgrade to the Signature Membership and Get Started
Show up for class
Your trainer will welcome you when you get there, help you get set up and guide you through the workout.
Where It All Happens
Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.
Related Group Training Classes
You want to improve your athletic performance. Take your fitness to a completely new level and push your body to its highest potential. This is the program to achieve these goals.
Always consult your physician before beginning any new exercise program.