Class Details
Foam Roll & Stretch 1:1 Training
All Level Medium Intensity
to
Emelia D.
Woodbridge
In-Club
Registration Required
1 spot available
What to Expect
Discover effective methods for foam rolling and stretching to target tight muscles and enhance recovery, guided by a certified Personal Trainer during a 30-minute session.
Cardio
Flexibility
Strength
In-Club
Registration Required
1 spot available