Group Fitness Classes & Group Training at Woodbridge

Strength

Push, pull, raise and lift heavy things, reaping results as you go. How can you resist?

Whether it’s slow and quiet, or fast and sweaty, yoga helps you move through life differently, in a style that’s right for you.

Structured programming. An expert coach. The energy of others eager to motivate you. No wonder it’s the best workout of your life.

Blood-pumping, pulse-raising, happy-hormone-releasing classes offer a workout and a good time.

Raise the barre as you find alignment, strengthen your core, and tone muscles.

Low-impact classes offer a mix of cardio, strength and flexibility to support optimal body function.

Get your move on in the dance party of the workout world.

Jab, cross, hook, and uppercut your way in these high-energy boxing, kickboxing and conditioning classes.

From rhythm-based rides to performance-driven training, step into the studio for a phenomenal, fast-paced cycle class.