Class Details
GTX: FULL BODY : Throw Backs
All Level Variable Intensity
to
Angela T. and Maral H.
GTX Space, Woodbridge
What to Expect
Move between treadmill intervals and strength exercises targeting the entire body. This balanced workout improves overall fitness through a combination of cardio endurance and total body strength work.
Equipment Used
Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat
What to Bring
Towel, Water Bottle, Optional