Class Details
GTX: HINGE & PRESS
All Level Variable Intensity
to
Lisa F.
GTX Space, King of Prussia
What to Expect
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Equipment Used
Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat
What to Bring
Towel, Water Bottle, Optional