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Class Details

ALPHA STRENGTH: SQUAT & PULL

All Level Variable Intensity

to

Margaret F.

Alpha Space 1, King of Prussia

What to Expect

A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes leg power and pulling movements through progressive loading, integrating cardio elements for a complete training stimulus.

Equipment Used

Barbell, Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg

What to Bring

Towel, Water Bottle, Optional

More ALPHA STRENGTH: SQUAT & PULL

to
Margaret F.
Alpha Space 1, King of Prussia
to
Margaret F.
Alpha Space 1, King of Prussia
to
Adam H.
Alpha Space 1, King of Prussia