Class Details
Pilates for Posture & Mobility Workshop
All Level
to
Ends:
Diana L.
Pilates Studio Chair 6, Dallas - Highland Park
What to Expect
Struggling with tight hips, rounded shoulders, or lower back discomfort? This workshop will introduce you to Pilates techniques that improve posture, increase flexibility, and build core strength. Learn how small controlled movements can make a big impact on how you move and feel every day. Perfect for all levels-come stand taller and move better with us!