Services

Family

A small child playing on an indoor playground

Kids Play Area

While you use the club, your kids ages 3 months through 11 years engage in active play, for up to 2 hours each day. All within a safe and enriching environment.

Play Area Details Center Hours 214-624-5845
A group of children dancing in a Kids Academy Class

Kids Academy Classes

Kids 3 to 11 years old are guided through innovative, high-energy sets of classes. From yoga, gymnastics, and fitness to arts and dance, this is where a happy, healthy life starts.

Class Details Class Schedules Kids Academy Hours
A group of kids gathered around a table with birthday hats and decorations

Birthday Parties

Life Time has the coolest, most stress-free parties around. Pick your package & enjoy the fun. Have a blast in our amazing spaces, and chow down on delicious pizza. Any party. Every budget. We really love birthdays.

Birthday Party Details Plan a Party 214-624-5845
Three kids wearing blue shirts hula hooping at an outdoor playground

Kids Camps

Life Time Kids offers fun and convenient Summer, School-Break and Seasonal camps to keep your kids active and healthy all year long.

Camp Details

Health & Wellness

A personal trainer guiding a woman through testing on a treadmill

Metabolic Assessments and Lab Testing

This is fitness in the know. A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.

214-624-5800
A Nutrition Coach sitting down with a client using a tablet to discuss treatment

Nutrition Coaching

Start thinking of food as fuel. Our training staff will help you eat for a healthier way of life with a consultation and personalized nutritional plan.

214-624-5800
A trainer holding the leg of a client who is laying on their back helping them stretch

Dynamic Stretch

Feel better and recover faster. Our Certified Stretch Specialists use the latest in recovery techniques and technology to help you function at your highest level.

Dynamic Stretch Details

Life Spa

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Hair

Our full-service salon starts with a consultation, then provides you with the style you love.

Hair Care Details 214-624-5800
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Massage

Massage provides faster recovery between workouts, enhanced performance and reduced aches and pains. Designed specifically for athletes, active people or anyone.

Massage Details 214-624-5800
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Skin

LifeSpa takes the time and has the technology to truly look at your skin. Whether you’re experiencing sun damage, acne or signs of aging, we can help you get beautiful results.

Skin Care Details 214-624-5800

Dining

A bowl of cooked vegetables on a set table with a fork, napkin and drinking glasses in the background

LifeCafe®

Our chef-crafted menus feature fresh, wholesome ingredients, providing healthy fuel for your body with no artificial additives, colors or flavors. Stop in often as our seasonal menus change.

Menu LifeCafe Hours

Training & Instruction

Two men in basketball jerseys jog on a basketball court

Basketball Training

Our certified trainers can help you customize a training plan to help you with your game and give you a longer, healthier career on the court.

Basketball Training Details
A group training instructor directs people in a work out class

Signature Group Training

Structured programming. An expert coach. The energy of others eager to motivate you. Experience GTX, Alpha, Ultra Fit, MB360 and ARORA Fit.

Group Training Details Class Schedules
A Personal Trainer and his client abdominal exercises with a dumbbell

Dynamic Personal Training ℠

The best trainers. The latest technology. And an approach to training that fully engages your mind, body and spirit.

Dynamic Personal Training Details