Class Details
ARORA Core on the Floor
to
Susan W
Studio 2, Lake Houston
What to Expect
This dynamic, floor-based class is designed to target your core muscles using bodyweight exercises that engage your abs, back, and obliques. Through a series of controlled movements, you'll build strength, improve stability, and enhance posture. Whether you're a beginner or seasoned athlete, this class focuses on form and technique to ensure effective results. Prepare to feel the burn as you strengthen your core from the floor up, improving both functional movement and overall fitness.