Class Details
Ashtanga to BE (Heated)
Medium Intensity
to
Mica Jones
Yoga Studio, Lake Houston
What to Expect
You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions. Class will begin or end in meditation.
Cardio
Flexibility
Strength
Equipment Used
Mat
What to Bring
Water, Mat (optional)