Two women dressed in workout clothes talking on the fitness floor of a gym

Club Etiquette

Happy Place. Healthy You.

Exciting classes. Amazing performers. Luxurious amenities. A supportive community. We want all our members to take joy in everything we do. So let’s show a little love for the people and spaces that make Life Time, Life Time.

Life Time’s ground-floor reception area featuring a large desk manned by a team member in workout clothes

Arriving at the Club

Get Set for Success
  • Park in appropriate spaces, leaving motorcycle and other designated spaces free.
  • Lock your vehicle.
  • Leave valuables at home.
  • Have your membership card (physical or electronic) ready to ensure a quick check in.
  • Check current class schedules on MyLT or on the Life Time Member App
  • Avoid the use of perfume, cologne and body sprays. Antiperspirant is encouraged.
A spacious children’s play area with a double-decker climbing structure, tables and colorful stools


Courteous Is the New Cute
  • Keep an eye on your kids in all public spaces.
  • For the health of our members, keep sick kids at home. 
A large locker room with tiled floors, wooden lockers, gleaming benches and shelves filled with neatly folded white towels.

Locker Room

Respect. Refresh. Restore.
  • Toss your damp towels in a nearby bin.
  • Give the sink area a quick wipe when you’re done.
  • Conserve resources by using one towel per visit.
  • Err on the side of modesty. Stay generally covered up in the locker room.
  • Wear proper attire in the spa, steam room and sauna.
  • Do not store valuables in your locker.
  • No photography or cameras are allowed in any locker room.
A spacious locker room area with lockers, benches, mirrors and numbered doors leading to private family changing rooms

Family Locker Room

We Are Family
  • Accompany your children in the family locker room.
  • In order to keep the family locker room free, please use the men’s or women’s locker room with same sex children when possible.
  • Avoid using the family locker room as a pass-through to the pool.
A sunlit fitness area filled with a large assortment of weight benches and weight racks

Fitness Floor

Equipment Essentials
  • Let others work in when you’re between sets or finished with equipment.
  • Rerack your weights.
  • Wipe down your equipment when you’re finished.
  • Store all workout bags, coats and other personal belongings in a locker during your workout.
Grey yoga mats, each equipped with a pair of dumbbells, lined up on the gleaming wood floor of a mirrored studio


In Good Company
  • Arrive to class on time.
  • Claim only your own space and equipment.
  • Limit conversations to before and after class.
  • Reserve your spot for all studio, cycle, and yoga classes.
A wall of windows facing a large indoor pool with blue and white lane dividers and a yellow mushroom-shaped spray fountain

Pool Area

H20 101
  • Shower prior to entering the pool, sauna, steam room or spa.
  • Wear proper attire in the pool, sauna, steam room and spa.
  • Stay clear of swim lanes being used by lap swimmers.
cold plunge pool at life time

Cold Plunge 

  • Shower prior to entering the pool, sauna, steam room or spa.
  • Enter and exit slowly taking deep, controlled breaths
  • Duration of usage should be 30 seconds for first time up to 5 minutes for advanced users
  • For additional guidelines and benefits, read this article.

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