Healthy Resources to Keep You Motivated
Workouts, expert tips, fresh recipes and more.
We are committed to providing you with the information and resources you need to put your health first. We're here to help, however we can.
Workouts and Fitness
Deal Yourself In
Refresh your routine with a simple deck of cards
Introducing the deck-of-cards workout. Are you willing to play the hand you're dealt?
The Minimalist Workout
Get a high-intensity workout in just 30 minutes
Work all your major muscle groups, get your heart pounding and clear your head.
3 Yin Poses for New Yogis
Put them together for a short but sweet flow
Three restorative poses that improve mobility and promote calm and relaxation.
Chair Yoga
Yoga for everyone, anywhere
Three spine-strengthening poses that improve posture and relieve hip and lower-back pain.
3 Yoga Poses for Recovery
Try some new moves after your next workout
These essential poses will engage your core, stretch your spine and challenge your balance.
The Countdown Workout
Got ten minutes? Try this do-anywhere workout.
Develop “relative strength,” the ability to move your body through space quickly and efficiently.
Looking for more?
Recipes and Nutrition
Article
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation and more — and many of us are deficient. Learn about this crucial micronutrient and how you can make sure you’re getting enough of it.
Recipe
Cilantro-Lime Chicken Bowl
While you may not be able to head to your favorite Mexican restaurant for takeout right now, you can recreate the flavors at home with this simple, customizable bowl for lunch or dinner in just 30 minutes.
Article
10 Steps to Climate-Friendly Eating
What we eat affects not just our own health but also the health of the whole planet. Discover the small dietary changes you can make that support climate-friendly eating practices and may help offset climate change.
Article
9 Tips for Grocery Shopping on a Budget
It’s easy to go overbudget at the grocery store — especially when you’re trying to stock up. Follow these tips to make your grocery budget go further.
Article
Here’s What 30 Grams of Protein Looks Like
A high-protein diet not only supports your fitness goals, but it also helps improve bone density and promotes recovery. Learn about choosing the right protein-rich foods and how much you really need to eat.
Recipe
Mediterranean Stuffed Peppers
These veggie-packed stuffed peppers are paired with a creamy vegan cucumber-tzatziki sauce made from soft tofu, lemon juice, cucumber, garlic and herbs.
Lifestyle
Podcast
Sleeping During Stressful Times
Sleep is critical for immune function, fighting infection and supporting mental health. In this episode, we learn tips for getting more sleep during times of anxiety from integrative psychiatrist, Henry Emmons, MD.
Article
Go Green, Save Green
Repairing or replacing items in your home can reduce your carbon footprint — and save you money. Try these tips to help you lighten the load on resources like water, electricity and heat.
Article
Ways to Support Better Lung Health
While we know our lungs are essential to life, they’re also an important part of our immune system. Learn what you can do to support them through diet, improved air quality and breathing techniques.
Article
5 Transformative Questions to Ask Yourself
Changing the way you think and your patterns of behavior can have a huge impact on your health. Try asking yourself these five questions to help you make better decisions and take ownership of your life.
Article
Tips for a Minimalist Lifestyle
Best-selling author Joshua Becker explains how downsizing your possessions and cutting back your calendar can help you focus on the things and people that matter most.
Article
5 Ways to Enjoy a Spa Day At Home
While you may not be able to head out for a day at the spa, focusing on your needs and finding time for yourself can benefit your health. Practice self-care with these tips and recipes using items already available at home.
Family Fun
Family Workout
The 8-Station Fitness Circuit
Take a break and have some active fun outdoors together. Set up and conquer these eight fitness stations with cardio, coordination and body-weight exercises that parents and kids of all ages can do.
Article
Raising Eco-Conscious Kids
Find out how you can lead by example and model best practices for your kids, explain to them why it’s important from a young age and — most importantly — make it fun for them to learn.
Family Activity
Plan a Superhero Party
Calling all superheroes! Don your best cape, mask or flashy suit and get ready for a family activity night full of superhero-themed games, crafts, competitions and more.
Podcast
Parenting in the Time of Coronavirus: Advice, Tips and Tricks
Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for parents on talking to kids about the virus, as well as tips and tricks for keeping kids entertained while at home.
Subscribe on Apple Podcasts(external link)
Follow on Spotify(external link)
Family Activity
Colorful Spring Crafts and Games
Embrace the joy of spring with fun at-home activities, crafts and games that celebrate bright colors, blooms, sunshine and all the best parts of the season.
Family Workout
On-Demand Family HIIT
Burn off some energy with high-intensity interval training for the whole family. Get your crew together, find some space to move and end on a high-five note.
More At-Home Resources
Life Time Classes On Demand
Work out anytime and anywhere you want. Our most popular classes are now available in video/streaming format.
Stay Healthy With The Life Time Store
Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.
Introducing the Life Time Training App
Train when and where you want with results-oriented programs developed by world-class trainers.
