Class Details
EDG
Intermediate Level High Intensity
to
Kimberly W. Shayna C. (Sub)
Cycle Studio, Vestavia Hills
What to Expect
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
Equipment Used
Indoor Bike
What to Bring
Towel, Water Bottle, Optional