Class Details
GTX: UNILATERAL & CORE
All Level Variable Intensity
to
Cindy W.
GTX Space, Vestavia Hills
What to Expect
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Equipment Used
Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat
What to Bring
Towel, Water Bottle, Optional