Class Details

Lower Back & Hip Release

All Level

to

Darrin P.

Biltmore

What to Expect

✅ Focus: Relieving tightness in the lower back and hips. ✅ Includes: Gentle hip openers and spinal mobility movements Stretching for tight hamstrings and glutes

Cardio

3 of 3

Flexibility

3 of 3

Strength

3 of 3

More Lower Back & Hip Release

to
Raymond M.
Biltmore
to
Phoenix B.
Biltmore
to
Vanessa F.
Biltmore