Event Details
Dynamic Stretch
All Level Low Intensity
to
Meets: Fridays
Ends:
Ronald A.
Fitness Floor, Biltmore
What to Expect
Improve mobility, achieve better posture, reduce pain and prevent injuries with an assisted stretch session before or after your workout. A certified stretch specialist will guide you through a movement screening, active and passive stretches, range of motion work, use of recovery tools, breathing and self-guided homework — all personalized to your body and goals. Session length: 50 minutes