Life Time Weight Loss
Your favorite new healthy habit
If you’re ready to start loving your body and living your best life, our app-based weight-loss programs will help you find your groove. Developed by experts, they’ve already helped thousands of people achieve their health and fitness goals, and they’re included in your membership.
The Road to Success Is Just Ahead
60day kicks off on January 28. Meet with your coach now to form the plan that kick-starts healthy habits and transforms your health.
Know it. Nourish it. Move it.®
The Life Time Weight Loss difference
Our 360-degree approach addresses nutrition, exercise, sleep, mindset and other lifestyle habits to lay the foundation for sustainable change.
It can be hard to sort through the conflicting information about weight loss, so our experts have done it for you.
Healthy doesn’t have to be boring our restrictive. We’ll show you how with recipes and meal plans developed by in-house dietitians.
Your body was made to move. Our programs include trainer-designed workouts that tell you exactly what exercises to do when.
A Variety of App-Based Programs
Get started by downloading or opening the Life Time Digital App
|Program||Length||Description||Included in Membership|
|ARORA Intro to Healthy LivingNew||6 weeks||Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and stress on your health.||IncludedIncluded|
|Bodyweight Strength||21 days||This 3-week program includes three, 30-minute workouts per week and is perfect starting line for anyone who is new to strength training or wants to stay active when they don’t have access to equipment.||IncludedIncluded|
|D.TOX||14 days||Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and kick-start fat loss.||IncludedIncluded|
|5/40 Fit||28 days||This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.||IncludedIncluded|
|6-Week Shred||6 weeks||Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts.||IncludedIncluded|
|30x30||30 days||The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 30 days.||IncludedIncluded|
|Sugar Fix||10 days||This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand.||IncludedIncluded|
|Lean + Tone||21 days||Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan.||IncludedIncluded|
|Fit + Focused||6 weeks||If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.||IncludedIncluded|
|Dynamic 30||30 days||
Commit to yourself by completing 6 proven habits over 30 consecutive days.
|Included$ with additional fee|
Which Digital Weight Loss and Training Program Is Right for You?
This guide can help you find the right app-based program to move you toward your goals.
Why Strength Training Can Be One of the Fastest Ways to Get Results
While there is no quick-fix with fitness and consistency is always key, here are five reasons why strength training will benefit you.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
More Tools from Life Time
Everybody’s metabolism is unique. From lab tests to nutritional support, we can get as personalized as you want.
Dynamic Personal Training ℠
The best trainers. The latest technology. And an approach to training that fully engages your mind, body and spirit.
Maximize your results with meal replacement shakes and supplements designed to help you control blood sugar.
Knowing your body is key to unlocking better health. Choose from Food Sensitivity, Hormone, Stress Reaction and Heart panels.