Class Details
XTREME INTERVALS
Intermediate Level High Intensity
to
Dee K
Studio 1, Tempe
What to Expect
XTREME INTERVALS provides a dynamic arena where high-intensity interval training takes various forms. Whether it's a cardiovascular intensity push through movement, targeted muscular engagement, or a seamless blend of both, our focus is on delivering a full-body conditioning workout. Join us for a HIIT experience that is guaranteed to leave you sweaty!
Equipment Used
Dumbbells, Kettlebells, Weighted Bars, Resistance Tubing, Jump Rope, Bench, Mat
What to Bring
Towel & Water Bottle