Life Time Folsom Extended Hours

Effective Tuesday, April 1st, the club's Hours of Operation will extend to 4am - 12am (midnight), Sunday through Saturday. Amenities including pool... View More

Effective Tuesday, April 1st, the club's Hours of Operation will extend to 4am - 12am (midnight), Sunday through Saturday. Amenities including pools, spas, saunas and steam rooms will be closed at 11:45pm daily. Please plan workouts accordingly to ensure timely exit of the facility by 12am. View Less

Folsom – 4 days ago

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    Cardio

    Let’s Move.

    Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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    Remixx cardio class participant doing a high kick at Life Time

    Remixx

    Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

    Xtreme cardio class members doing side lunges at Life Time

    Xtreme

    The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

    Official Life Time Sponsor

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    Always consult your physician before beginning any new exercise program.