Class Details
Roll & Recover
All Level Low Intensity
to
Austyn B.
Studio 1, Parker-Aurora
What to Expect
After all the hard work you do, you deserve a little RnR. Roll & Recover that is! Dedicated to recovery and created in partnership with TriggerPoint this is a progressive foam rolling class designed to restore the entire body and fulfill your total fitness.
Cardio
Flexibility
Strength
Equipment Used
TriggerPoint Foam Roller
What to Bring
Towel, Water, Comfortable Clothes