Class Details
Elevation Strength
Intermediate Level Medium Intensity
to
Heidi F.
Studio 1, Westminster
What to Expect
This class is designed to create community by connecting you to music and challenging you with specific drills. Each challenge utilizes body weight and resistance training movements with dumbbells and body bar.
Cardio
Flexibility
Strength
Equipment Used
Dumbbells, Bodybar
What to Bring
Water bottle, Towel, Heart-Rate Monitor (optional)