Class Details
CORE: Summer Abs
All Level
to
JOSEPH Z.
Syosset
What to Expect
Strengthen your foundation with this 1on1 Core Strength and Stability workshop! Discover the vital role your core plays in overall fitness and learn effective exercises to enhance stability and balance. Engage in hands-on practice with various techniques, from traditional core workouts to stability ball exercises, designed for all fitness levels. Empower yourself to improve posture and prevent injuries while boosting your athletic performance and daily life!