Features & Amenities

Amenities

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  • Free Lockers & Towels
  • Plasma Big-screen TVs
  • Wireless Internet Access
  • Mouthwash
  • Shampoo
  • Conditioner
  • Razors
  • Cotton Balls
  • Hairspray
  • Deodorant

Aquatics

An outdoor pool deck at dusk, featuring a lap pool with starting platforms, chaises, umbrellas and a two-story waterslide

Outdoor Lap Pool

Our outdoor lap pool provides the perfect place to refine your stroke, or a morning workout — all with refreshing, open air.

Outdoor Lap Pool Schedules
Cabana lounge area at Life Time

Cabana Rentals

Our all-inclusive, private cabanas offer dedicated family areas, DJ entertainment and chef-crafted cuisine — all with an attentive staff taking care of your every need.

An additional cabana rental fee is required.

Courts & Fields

Go to Group Training Classes

Alpha Field

Our alpha field is designed to push you to your limits. With sleds, tires and battle ropes to aid you in your fitness journey, beginners or advanced members can get fit here.

Class Schedules
A row of indoor tennis courts with a racquet and basket of tennis balls standing by

Indoor Tennis Courts

Our climate-controlled courts allow you to participate in tennis programs and play friendly matches, no matter what the weather or season. 

Reserve a Court Indoor Tennis Court Hours
A green indoor turf field with a white soccer goal and a yellow and black checkered soccer ball

Indoor Turf Field

The indoor soccer turf is a great way to practice your skills on the soccer field. Life Time features a full-length soccer turf to help you practice with fellow members.

A table and chair overlook an outdoor tennis court with a basket of tennis balls and racquet standing by

Outdoor Tennis Courts

Enjoy the great outdoors while participating in one of our many tennis programs or simply reserving a court to play a friendly match.

Reserve a Court Outdoor Tennis Court Hours
A row of four empty racquetball courts with wooden floors and glass doors for entry

Racquetball Courts

Our professional-style wood courts include every marking required for play. And they are precision-crafted for true bounces, no matter where you strike.

Reserve a Court Racquetball Court Hours
A woman sets up to serve a volleyball on an outdoor sand volleyball court

Sand Volleyball Court

Enjoy an incredible outdoor workout while you jump, dive and play on a forgiving sand surface. Perfect for players of any level to volley on a sunny day.

Sand Volleyball Court Hours
A line of glass-enclosed squash courts behind a reception desk with a sign reading “Life Time Squash”

Squash Courts

We welcome both the novice as well as the experienced player to show up for a heart-pounding, calorie-burning workout on modern courts designed to keep you fit and moving.

Reserve a Court Squash Court Hours
Person holding pickleball and pickleball paddle on a tennis court.

Outdoor Pickleball Courts


Our dedicated outdoor pickleball courts are ready for you and your pickleball-playing friends to enjoy hours of fun, lessons, drills and leagues.

Reserve a Court Pickleball Details

Fitness

A row of state-of-the art cardio machines on a gleaming wood fitness floor

Cardio Equipment

If you're looking for a well-rounded cardio workout, start here. We've got the latest, most sophisticated equipment available, backed by sports-specific training and technology when you need it.

Two connected technology fitness monitors displayed near the ceiling in a studio class

Connected Technology

Your wearable technology connects to our cutting-edge fitness equipment to help you track your workout and get the very most out of every healthy workout.

A weighted Life Time barbell and a white towel sit on a padded weight bench with a gleaming wooden fitness floor

Free Weights and Equipment

If you love to lift, this is your place. We're always stocked with kettlebells, barbells and more. So many weights, you'll never have to wait.

A spacious fitness floor featuring a large functional training structure

Functional Training Area

Get stronger for the life you want to lead. Our dedicated space allows you to work multiple muscles at the same time for better overall strength and mobility.

A Personal Trainer cheers on four clients as they work out in an Alpha Training area

Resistance Training Area

Feel the burn while you use resistance bands and advanced tools to build and tone muscle.

A sunlit weight-training area filled with weight benches, weight machines and racks of free weights

Weight Machines

Concentrate on specific muscle groups with our weight machines. Every lift you perform will be in perfect alignment thanks to the precision design of our equipment.

Gym Facilities

A spacious gym with large windows, a gleaming wood floor, basketball hoops and a cart filled with basketballs

Basketball Courts

We take this sport as seriously as you do. That's why we've got an open gym ready for anything from pick-up games to league play in order to bring your game to the next level.

Basketball Details Class Schedules Basketball Court Hours
Person holding pickleball and pickleball paddle on a tennis court.

Indoor Pickleball Courts

Our dedicated indoor pickleball courts are ready for you and your pickleball-playing friends to enjoy hours of fun, lessons, clinics, and leagues.

Reserve a Court Pickleball Details
Go to Kids Climb Classes

Rock Wall

Getting to the top is only part of it. We offer classes and open climb for all ages and skill levels, helping climbers develop strength and agility as well as teamworking skills.

Rock Wall Details Rock Wall Hours Class Schedules

Kid Spaces

A spacious, sunlit carpeted kids play area with child seating and wooden toy containers

Kids Play Area

While you use the club, your kids ages 3 months through 11 years engage in active play, for up to 2 hours each day. All within a safe and enriching environment.

Play Area Details Play Area Hours
A carpeted infant room with a cushioned rocking chair, a row of wooden cabinets and cubbies, play floormat, an infant play mobile and two wooden cribs

Infant Room

With our small ratios and private rooms, your infant is in good hands at Life Time. We will feed, talk to, and keep your baby entertained with a variety of infant toys.

Infant Room Hours
A padded tumbling studio with padded mats, blocks and a balance beam

Tumbling Studio

Practice and play in a safe place. The Karate and Tumble Studio is fully equipped with padded flooring so kids can give maximum effort without dangerous results.

Sliding glass doors decorated with colorful stickers open to the front desk of the Kids Academy and a row of lockers and cubbies

Kids Academy

Kids 3 months to 11-years-old are guided through innovative, high energy sets of classes, from yoga, karate and fitness to arts and dance that will stick with them.

Kids Overview Class Schedules Kids Academy Hours
A spacious gym with a gleaming wood floor, basketball hoops and a cart filled with basketballs

Kids Gym

The Kids Gym is the perfect place for children ages 4-11 to work on their pickup game, engage in a friendly bout of dodgeball, or simply burn some energy with balls and equipment.

A children’s language arts studio equipped with three green tables surrounded by bench seating with containers of crayons and paper

Language Arts Studio

Our Gurus help your child engage in educational activities that may include music, language or arts and crafts.

A children’s learning lab with wooden cabinets and shelves equipped with books, a small chalkboard on the wall and a table with three chairs

Learning Lab

Kids may read a book, practice math facts or complete homework. Exploration is also encouraged here with enrichment activities as well as educational games, puzzles and more.

An aerial view of a children’s media room with a row of tablets set on a low marble countertop with small, colorful children’s chairs

Media Room

The Media room is an area designated for children to relax and learn. Kids can explore technology with enrichment and learning games as well as books, puzzles, and small crafts.

Five blue yoga lined up on the wood floor of a light-filled studio

Movement Studio

The Movement Studio is a place specifically designed with kids in mind. In this studio, children will engage in various Dance options that include Zumba, as well as yoga.

A outdoor play area with a green turf field, two soccer goals lined up and a yellow and black soccer ball

Outdoor Play Area

Our outdoor play area gives kids an outlet to release oodles of energy. Our outdoor play area offers a traditional jungle gym with plenty of room to roam.

A children’s play maze with multiple levels covered in protective netting next to a column with a black and white clock

Play Maze

Fun and adventure await your children ages 3 and up. Playtime is always adventurous and fun in our multi-level maze. Children have the freedom to climb high or zoom down slides.

Relaxation Spaces

: A pristine sauna with tile walls, wood floors and a wood bench holding a crisp white towel

Saunas

There are so many wonderful benefits of the sauna. Whether you're in need of rest, or need to take care of sore muscles, or just chat with friends, don't forget to sauna.

Sauna Hours
A rolled white towel and a mug with a LifeSpa logo sit atop a blanket-covered massage table

Life Spa

When you're looking good, you're feeling good. That's why a full range of spa services are available to you, from hair and nails to various massages and skin care services.

203-705-2500 Book Now Spa Hours
A luxurious, tile-lined steam room with a stack of white towels at the ready

Steam Rooms

Breathe in relaxation, and exhale the day's cares. Our Eucalyptus Steam Rooms have a calming quality that accompanies normal muscle relaxation.

Steam Room Hours
a trainer using a massage gun on a member

LT Recovery

Premium recovery devices provide percussion, massage, hot/cold and compression therapy and are complimentary for members.

Recovery Details

Dining

A Life Time LifeCafe featuring a counter with grab-and-go items and booth seating

LifeCafe®

Our key to success is focusing on wholesome ingredients with no artificial additives. It all adds up to tasty meals that give you that healthy, post-workout fuel you need.

Menu LifeCafe Hours
Sleek high- and low-top seating areas with a television screen in the background

Bar

Peruse our extensive wine list and enjoy a post-workout cocktail with a friend in a welcoming and sophisticated environment.

A comfortable lounge area with three blue cushioned chairs, each equipped with a white throw pillow, a cushioned blue ottoman

Lounge

Gather with friends or find a comfy spot to catch up on work. With a tempting beverage selection, free Wi-Fi and HD TVs, our lounge is a great place to unwind and recharge.

Studios

Blue yoga mats, each equipped with a set of hand weights, lined up on a studio’s wood floor

Fitness Studios

We're here to make sure you get the most out of your workout. And that means providing you with a modern, inspiring atmosphere with the most up-to-date equipment available.

Class Schedules
Rows of state-of-the-art stationary bikes face the instructor’s platform in a purple- and blue-lit cycle studio

Indoor Cycle Studio

Pedal your way to a calorie-burning, cardio-infused workout in concert-quality spaces. Our latest cycling equipment is prepared for as many revolutions as you're ready to bring.

Class Schedules
Blue yoga mats, each equipped with a yoga brick, lined up on the wood floor of a candlelit studio

Yoga Studio

Step into tranquility. Brimming with quiet energy and filled with natural light, our yoga studio is the perfect place to let go of your day and focus on your practice.

Class Schedules

Additional Features

A light, airy workspace containing modern desks, desk lamps and swivel chairs

Life Time Work

The first shared workspace of its kind, Life Time Work is a place for business, inspirational programming, idea sharing and connection. Full-time membership includes club access.

Life Time Work Details
A modern workspace featuring a desk, laptop, desk lamp, coffee mug and cushioned swivel chair

Business Center

Keep in contact with the office while you chase fitness goals. Use our free Wi-Fi and set up shop at our business center — the dedicated workspaces make it easy to meet that deadline.

Business Center Hours
An indoor golf center featuring a putting green, a row of bar tables and bar seating and a ceiling lined with TV screens

Indoor Golf Center

Life Time Golf utilizes 6 simulators, with over 60 courses from around the world, powered by the most advanced technology, as well as certified golf and fitness professionals.

Class Schedules Golf Center Hours
An array of Life Time supplements including containers of protein powder and bottles of multivitamins

Retail Store

Pick up everything you need to complement your healthy way of life: Your favorite brands plus Life Time-branded apparel, nutritional supplements, wearable technology and more.

Store Hours
A rooftop lounge featuring a turf area, patio tables, chairs and umbrellas

Rooftop Patio

Live life on top. Our rooftop patio is the perfect place to relax and unwind after a long day at the office or a particularly intense workout.

Patio Hours
A physical therapist holding the leg of a client who is laying on their back on an adjustment table

LifeClinic Chiropractic & Rehabilitation

Restore, maintain, and optimize your body’s overall function so you’ll feel more empowered to move and do the things you love.

Learn More

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Actual spaces may appear different depending on club. Always consult your physician before beginning any new exercise program.