Class Schedule at Stamford Downtown

Louis W.

Stamford Downtown

9:00 to 10:00 AM

Taylor P.

GTX Space, Stamford Downtown

9:30 to 10:20 AM

EDG SCULPT

Cheryl C.

Cycle Studio, Stamford Downtown

9:45 to 10:45 AM

Kristin O.

Yoga Studio, Stamford Downtown

10:00 to 10:30 AM

Nataliia S.

Stamford Downtown

10:00 to 10:45 AM

Tristan M.

Studio 2, Stamford Downtown

10:00 to 10:50 AM

Core Pilates (paid class)

Vianna O.

Pilates Studio Reformer 2 – 5, Stamford Downtown

10:15 to 11:15 AM

Taylor P.

Alpha Space, Stamford Downtown

10:45 to 11:30 AM

Cheryl C.

Cycle Studio, Stamford Downtown

Midday

11:00 to 11:30 AM

Nataliia S.

Stamford Downtown

11:00 to 11:45 AM

ALPHA STRENGTH: FULL BODY

Alessia A.

Studio 2, Stamford Downtown

11:00 AM to 12:00 PM

ROOT HATHA

Hiromi N.

Yoga Studio, Stamford Downtown

11:30 AM to 12:30 PM

Taylor P.

Alpha Space, Stamford Downtown

12:15 to 12:45 PM

Alessia A.

Stamford Downtown

12:15 to 1:30 PM

SURRENDER YIN

Marc Alexander

Yoga Studio, Stamford Downtown

12:45 to 1:15 PM

Nataliia S.

Stamford Downtown

1:30 to 2:00 PM

Nataliia S.

Stamford Downtown

Morning

5:30 to 6:00 AM

Taylor P.

Stamford Downtown

5:30 to 6:00 AM

ALPHA STRENGTH: SQUAT & PULL

Ottis L.

Stamford Downtown

6:00 to 7:00 AM

Ottis L.

Alpha Space, Stamford Downtown

6:00 to 7:00 AM

Taylor P.

GTX Space, Stamford Downtown

6:30 to 7:15 AM

FLOW VINYASA

Rachel A.

Yoga Studio, Stamford Downtown

7:00 to 7:30 AM

Ottis L.

Stamford Downtown

7:00 to 7:45 AM

EDG SCULPT

Cheryl C.

Cycle Studio, Stamford Downtown

7:30 to 8:15 AM

Kristin O.

Yoga Studio, Stamford Downtown

8:15 to 8:45 AM

ALPHA STRENGTH: SQUAT & PULL

Taylor P.

Stamford Downtown

8:30 to 9:30 AM

Ottis L.

Alpha Space, Stamford Downtown

9:30 to 10:30 AM

Kristin O.

Yoga Studio, Stamford Downtown

10:15 to 11:00 AM

SOL GUIDED VINYASA: Medium Heat

Tristan M.

Studio 2, Stamford Downtown

Midday

12:00 to 1:00 PM

Sarah K.

Yoga Studio, Stamford Downtown

1:00 to 1:30 PM

Alessia A.

Stamford Downtown

2:30 to 3:00 PM

Nutrition Consultation

Alessia A.

Stamford Downtown

Evening

5:00 to 6:00 PM

AJ Schrag

GTX Space, Stamford Downtown

5:30 to 6:15 PM

Linda L.

Studio 2, Stamford Downtown

6:00 to 7:00 PM

FLOW VINYASA: High Heat

Holly F.

Yoga Studio, Stamford Downtown

6:00 to 7:00 PM

AJ Schrag

GTX Space, Stamford Downtown

6:15 to 7:00 PM

Adrianna F.

Cycle Studio, Stamford Downtown

6:15 to 7:00 PM

MAXOUT UPPER BODY

Kristin O.

Studio 1, Stamford Downtown

6:30 to 7:15 PM

LIFE BARRE STRENGTH

Linda L.

Studio 2, Stamford Downtown

7:00 to 8:00 PM

ALPHA CONDITIONING: HINGE & PRESS

AJ Schrag

GTX Space, Stamford Downtown

7:15 to 8:00 PM

SHRED

Loubna A.

Studio 1, Stamford Downtown

7:15 to 8:15 PM

SURRENDER YIN

Holly F.

Yoga Studio, Stamford Downtown

Morning

6:00 to 7:00 AM

Ottis L.

Alpha Space, Stamford Downtown

6:00 to 7:00 AM

WARRIOR SCULPT: Medium Heat

Taylor P.

GTX Space, Stamford Downtown

6:15 to 7:15 AM

LIFT BARBELL STRENGTH

Amanda Mirach

Studio 1, Stamford Downtown

6:30 to 7:15 AM

Makena K.

Yoga Studio, Stamford Downtown

7:00 to 8:00 AM

ALPHA CONDITIONING: HINGE & PRESS

Ottis L.

Alpha Space, Stamford Downtown

8:30 to 9:30 AM

GTX: HINGE & PRESS

Amanda Mirach

GTX Space, Stamford Downtown

9:00 to 9:30 AM

Ottis L.

Stamford Downtown

9:45 to 10:30 AM

FLOW VINYASA

Rachel A.

Yoga Studio, Stamford Downtown

9:45 to 10:35 AM

EDG

Kristin O.

Cycle Studio, Stamford Downtown

10:30 to 11:15 AM

ARORA Strength

Linda L.

Studio 2, Stamford Downtown

Evening

5:00 to 5:50 PM

Core Pilates (paid class)

Rose V.

Pilates Studio Reformer 2 – 4, Stamford Downtown

5:00 to 6:00 PM

GTX: HINGE & PRESS

Amanda Margusity

GTX Space, Stamford Downtown

6:00 to 6:45 PM

ALPHA STRENGTH: HINGE & PRESS

Michelle B.

Yoga Studio, Stamford Downtown

6:00 to 6:50 PM

Core Pilates (paid class)

Rose V.

Pilates Studio Reformer 2 – 5, Stamford Downtown

6:00 to 7:00 PM

AJ Schrag

Alpha Space, Stamford Downtown

6:00 to 7:00 PM

Amanda Margusity

GTX Space, Stamford Downtown

6:15 to 7:00 PM

MAXOUT CORE

Amanda Mirach

Studio 1, Stamford Downtown

6:15 to 7:00 PM

ALPHA CONDITIONING: HINGE & PRESS

Jenn Segovia

Studio 2, Stamford Downtown

7:00 to 8:00 PM

AJ Schrag

Alpha Space, Stamford Downtown

7:00 to 8:00 PM

Fight Conditioning

Loubna A.

Functional Fitness Floor, Stamford Downtown

7:00 to 8:00 PM

SOL GUIDED VINYASA: Medium Heat

Michelle B.

Yoga Studio, Stamford Downtown

Morning

5:40 to 6:10 AM

ALPHA STRENGTH: OLY & SKILL

Taylor P.

Stamford Downtown

6:00 to 6:50 AM

Core Pilates (paid class)

Vianna O.

Pilates Studio Reformer 2 – 5, Stamford Downtown

6:00 to 7:00 AM

Ottis L.

Alpha Space, Stamford Downtown

6:00 to 7:00 AM

GTX: UNILATERAL & CORE

Calli K.

GTX Space, Stamford Downtown

6:30 to 7:15 AM

Cheryl C.

Cycle Studio, Stamford Downtown

6:30 to 7:15 AM

FLOW VINYASA

Alessia A.

Yoga Studio, Stamford Downtown

7:00 to 7:30 AM

LIFE BARRE STRENGTH: OFF THE BARRE

Ottis L.

Stamford Downtown

7:30 to 8:15 AM

Larysa D.

Studio 2, Stamford Downtown

7:30 to 8:30 AM

Roll & Recover

Kari G.

Yoga Studio, Stamford Downtown

8:00 to 8:30 AM

Ottis L.

Stamford Downtown

8:30 to 9:30 AM

Ottis L.

Alpha Space, Stamford Downtown

9:00 to 9:45 AM

Kristin O.

Studio 2, Stamford Downtown

10:00 to 11:00 AM

Jenn Segovia

Studio 2, Stamford Downtown

Midday

12:00 to 12:30 PM

Taylor P.

Stamford Downtown

12:00 to 12:50 PM

MAXOUT TOTAL BODY

Amanda Mirach

Studio 1, Stamford Downtown

1:00 to 1:45 PM

ARORA Gentle Yoga

Alessia A.

Studio 2, Stamford Downtown

2:00 to 2:30 PM

Alessia A.

Stamford Downtown

Evening

5:00 to 6:00 PM

GTX: UNILATERAL & CORE

Amanda Margusity

GTX Space, Stamford Downtown

5:30 to 6:15 PM

Linda L.

Studio 2, Stamford Downtown

6:00 to 6:30 PM

ALPHA STRENGTH: OLY & SKILL

Anders L.

Stamford Downtown

6:00 to 6:45 PM

ROOT HATHA: Low Heat

Hiromi N.

Yoga Studio, Stamford Downtown

6:00 to 7:00 PM

Danielle H.

Alpha Space, Stamford Downtown

6:00 to 7:00 PM

GTX: UNILATERAL & CORE

Amanda Margusity

GTX Space, Stamford Downtown

6:15 to 7:00 PM

MAXOUT LOWER BODY

Kristin O.

Studio 1, Stamford Downtown

6:15 to 7:05 PM

Adrianna F.

Cycle Studio, Stamford Downtown

7:00 to 8:00 PM

Danielle H.

Alpha Space, Stamford Downtown

7:00 to 8:00 PM

Fight Conditioning

Loubna A.

Functional Fitness Floor, Stamford Downtown

7:15 to 8:00 PM

ALPHA CONDITIONING: SQUAT & PULL

Kristin O.

Yoga Studio, Stamford Downtown

Morning

6:00 to 7:00 AM

Taylor P.

Alpha Space, Stamford Downtown

6:00 to 7:00 AM

Kari G.

GTX Space, Stamford Downtown

6:15 to 7:00 AM

LIFT STRICTLY STRENGTH

Amanda Mirach

Studio 1, Stamford Downtown

6:30 to 7:15 AM

FIRE HIIT

Alessia A.

Yoga Studio, Stamford Downtown

7:30 to 8:15 AM

Kari G.

Yoga Studio, Stamford Downtown

8:15 to 8:45 AM

Taylor P.

Stamford Downtown

8:30 to 9:30 AM

Kari G.

GTX Space, Stamford Downtown

9:45 to 10:35 AM

EDG

Christine R.

Cycle Studio, Stamford Downtown

10:00 to 10:45 AM

Yolanda R.

Studio 2, Stamford Downtown

Midday

11:30 AM to 12:00 PM

Ottis L.

Stamford Downtown

12:00 to 12:45 PM

Christine R.

Studio 2, Stamford Downtown

Evening

5:00 to 5:45 PM

Alessia A.

Studio 2, Stamford Downtown

6:00 to 6:45 PM

Kari G.

Yoga Studio, Stamford Downtown

6:00 to 6:50 PM

Core Pilates (paid class)

Vianna O.

Pilates Studio Reformer 2 – 5, Stamford Downtown

6:00 to 7:00 PM

ALPHA CONDITIONING: SQUAT & PULL

AJ Schrag

GTX Space, Stamford Downtown

6:15 to 7:05 PM

MAXOUT TOTAL BODY

Loubna A.

Studio 1, Stamford Downtown

7:00 to 8:00 PM

AJ Schrag

Alpha Space, Stamford Downtown

7:05 to 8:05 PM

Fight Conditioning

Loubna A.

Functional Fitness Floor, Stamford Downtown

7:15 to 8:15 PM

WARRIOR SCULPT: High Heat

Makena K.

Yoga Studio, Stamford Downtown

Morning

6:00 to 6:50 AM

Core Pilates (paid class)

Vianna O.

Pilates Studio Reformer 2 – 5, Stamford Downtown

6:00 to 7:00 AM

ALPHA STRENGTH: HINGE & PRESS

Taylor P.

Alpha Space, Stamford Downtown

6:00 to 7:00 AM

GTX: HINGE & PRESS

Calli K.

GTX Space, Stamford Downtown

6:30 to 7:15 AM

Kari G.

Yoga Studio, Stamford Downtown

7:00 to 7:30 AM

Ottis L.

Stamford Downtown

7:00 to 7:45 AM

LIFE BARRE STRENGTH

Kristin O.

Studio 2, Stamford Downtown

7:30 to 8:15 AM

Roll & Recover

Kari G.

Yoga Studio, Stamford Downtown

8:30 to 9:30 AM

MAXOUT TOTAL BODY

Kari G.

Studio 1, Stamford Downtown

9:45 to 10:45 AM

SOL GUIDED VINYASA: Medium Heat

Christine R.

Studio 2, Stamford Downtown

9:45 to 10:45 AM

Hiromi N.

Yoga Studio, Stamford Downtown

Evening

5:30 to 6:15 PM

AMP SCULPT

Cheryl C.

Cycle Studio, Stamford Downtown

5:30 to 6:15 PM

WARRIOR SCULPT: Medium Heat

Michelle B.

Yoga Studio, Stamford Downtown

Morning

8:00 to 8:50 AM

Transform Pilates (paid class)

Rose V.

Pilates Studio Reformer 2 – 5, Stamford Downtown

8:00 to 9:00 AM

Jakob C.

Alpha Space, Stamford Downtown

8:30 to 9:20 AM

WARRIOR SCULPT: High Heat

Amanda Margusity

Cycle Studio, Stamford Downtown

8:30 to 9:30 AM

Marc Alexander

Yoga Studio, Stamford Downtown

9:00 to 9:45 AM

XTREME HIIT

Loubna A.

Studio 1, Stamford Downtown

9:00 to 9:50 AM

Transform Pilates (paid class)

Rose V.

Pilates Studio Reformer 2 – 5, Stamford Downtown

9:00 to 10:00 AM

ALPHA STRENGTH: FULL BODY

Jakob C.

Alpha Space, Stamford Downtown

9:00 to 10:00 AM

GTX: FULL BODY

Danielle H.

GTX Space, Stamford Downtown

9:45 to 10:30 AM

Ryan D.

Studio 2, Stamford Downtown

9:45 to 10:35 AM

ALPHA STRENGTH: FULL BODY

Amanda Margusity

Cycle Studio, Stamford Downtown

9:45 to 10:45 AM

FLOW VINYASA: High Heat

Marc Alexander

Yoga Studio, Stamford Downtown

10:00 to 10:50 AM

Core Pilates (paid class)

Rose V.

Pilates Studio Reformer 2 – 5, Stamford Downtown

10:00 to 11:00 AM

LIFT BARBELL STRENGTH

Loubna A.

Studio 1, Stamford Downtown

10:15 to 11:15 AM

Jakob C.

Alpha Space, Stamford Downtown

10:15 to 11:15 AM

LIFE BARRE FUSION: OFF THE BARRE

Danielle H.

GTX Space, Stamford Downtown

10:45 to 11:30 AM

Rebecca S.

Studio 2, Stamford Downtown

Midday

11:00 AM to 12:00 PM

SURRENDER YIN

Marc Alexander

Yoga Studio, Stamford Downtown

12:00 to 12:45 PM