Class Details
Pilates Fusion (heated)
All Level Medium Intensity
to
Kari G.
Yoga Studio, Stamford Downtown
What to Expect
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the precise movements of Pilates with traditional fitness elements in a heated environment.
Cardio
Flexibility
Strength
Equipment Used
Mats, Dumbbells, Spongy ball, bands
What to Bring
Water bottle, Towel