ARORA
The missing ingredient in your fitness and self-care routine.
Move better and recover faster with a one-on-one dynamic stretch session and complimentary recovery tools — available to all members before and after your workouts.
Personalized Attention
Paid Service
Dynamic Stretch
25- or 50-minute session
Improve mobility, achieve better posture, reduce pain and prevent injuries with an assisted stretch session before or after your workout. A certified stretch specialist will guide you through a movement screening, active and passive stretches, range of motion work, use of recovery tools, breathing and self-guided homework — all personalized to your body and goals.
Take Care of Yourself
Complimentary recovery experiences are available to all members. Tools are located in the recovery area of your club.
Recovery Tools
For muscle support pre- and post-workout, reach for massage guns, hot and cold wraps, vibrating rollers and trigger point devices.
Normatec
15-minute session
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation to your legs, arms or hips.
HydroMassage
15-minute session
Relax and relieve muscle tension with a HydroMassage session. This dry (fully clothed) massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being.
FAQs
Dynamic Stretch and Recovery
Will there be someone available to show me how to use the recovery chairs and equipment?
The recovery area is self-serve. For Hyperice tools, consider downloading the Hyperice app for guided sessions. The CryoLounge, HydroMassage and Normatec devices use intuitive touch screens to activate and adjust the machines
Do I need to check out the recovery chairs and equipment?
The CryoLounge, HydroMassage and Normatec devices require reservations. All other recovery tools are first come, first served.
What should I wear?
The HydroMassage and CryoLounge chairs are dry therapy, meaning you are fully clothed during the session. Wear comfortable clothing and socks (you will remove your shoes).
For Dynamic Stretch, please wear comfortable clothing that allows you to move freely and clean socks.
Where in the club do I meet my stretch specialist for my appointment?
Meet your certified stretch specialist at the dynamic stretch tables in the recovery area of your club. Arrive 5 minutes early to get the most out of your session without added stress.
LifeShop
Continue Your Recovery at Home
Purchase your own gear, including Hypervolt, Normatec, Vyper and more.