Class Details
Animal Flow 101
All Level
to
Ends:
Lyle M.
Coral Gables
What to Expect
Animal Flow is a bodyweight only ground-based movement program which features animal like movement to promote strength, core stability, joint health, and overall body awareness. You will learn the fundamentals and techniques of the basics of Animal Flow, putting these moves together in the end to create a nice flow. Come learn a new skill that can add excitement to your training! CLASS WILL BE HELD IN YOGA STUDIO 1!