Class Details

Lift Strong Workshop

All Level

to

Ends:

Tamia M.

Coral Gables

What to Expect

This 30 minute workshop will go over 3 movements (Squat, Press, Pull) to highlight exactly how to lift heavy.

Cardio

3 of 3

Flexibility

3 of 3

Strength

3 of 3

More Lift Strong Workshop

to
Tamia M.
Coral Gables
to
Tamia M.
Coral Gables
to
Tamia M.
Coral Gables