Class Details

Pilates Fusion (heated)

All Level Medium Intensity

to

Liv S Elodie B. (Sub)

Yoga Studio 2, Coral Gables

What to Expect

Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the precise movements of Pilates with traditional fitness elements in a heated environment.

Cardio

1 of 3

Flexibility

2 of 3

Strength

2 of 3

Equipment Used

Mats, Dumbbells, Spongy ball, bands

What to Bring

Water bottle, Towel

More Pilates Fusion (heated)

to
Liv S
Yoga Studio 2, Coral Gables
to
Teneice B.
Yoga Studio 2, Coral Gables
to
Liv S
Yoga Studio 1, Coral Gables