Class Details
ULTRA FIT
High Intensity
to
Sergio F.
GTX Space, Coral Gables
What to Expect
Ultra Fit combines speed interval training on the treadmill with balance and stability movements to promote optimal health and boost your metabolism. Expect to get FASTER and build core strength and stability using unstable surfaces. Build to your maximum sprinting power while incorporating full-body strength and coordination. You will spend time in zones 2–5, building to your max sprint effort by the end of the hour.
Equipment Used
Treadmill, Dumbbells, Kettlebells, Resistance Bands, BOSU, Stability Ball, Ab Dolly, Mat
What to Bring
Towel & Water Bottle