Class Details
Activated Core
All Level
to
Ends:
Tamia M.
Coral Gables
What to Expect
In this 30-minute circuit, we'll focus on strengthening our core with an added tool...the massage gun. We'll perform some of the most common exercises and ignite a burn you might have a hard time feeling without the added activation. Come join! We'll meet on the 3rd floor at the PT desk. The workshop is lead by PT Tamia Moya-Mantilla. See you there!