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Life Time Johns Creek Cold Plunge Closure

Attention all Life Time Johns Creek members, our cold plunge is temporarily down for maintenance until further notice. We apologize for the inconveni... View More

Attention all Life Time Johns Creek members, our cold plunge is temporarily down for maintenance until further notice. We apologize for the inconvenience and appreciate your patience as we work to resolve the issue. View Less

Johns Creek – 2 days ago

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    Cardio

    Let’s Move.

    Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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    Remixx cardio class participant doing a high kick at Life Time

    Remixx

    Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

    Xtreme cardio class members doing side lunges at Life Time

    Xtreme

    The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

    Official Life Time Sponsor

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    Always consult your physician before beginning any new exercise program.