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Class Details

ALPHA CONDITIONING: FULL BODY

All Level Variable Intensity

to

Dijana S.

Alpha Space, Sandy Springs

What to Expect

A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session targets the entire body through functional strength work and challenging circuits.

Equipment Used

Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg

What to Bring

Towel, Water Bottle, Optional

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Eric B.
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Dijana S.
Alpha Space, Sandy Springs
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Amy S.
Alpha Space, Sandy Springs