Life Time Sandy Springs Men's Steam Room Temporary Closure

The Men's Steam Room at Life Time Sandy Springs will be temporarily closed for repairs to provide you with an enhanced experience. We currently plan ... View More

The Men's Steam Room at Life Time Sandy Springs will be temporarily closed for repairs to provide you with an enhanced experience. We currently plan to complete work and resume service to you on Saturday, May 3, 2025 at 6am We sincerely apologize for any inconvenience and appreciate your understanding. View Less

Sandy Springs – 2 days ago

Women Dressing Room Cleaning Life Time Sandy Springs

Hello Members, The Women Dressing Room at Life Time Sandy Springs will be closed at 1pm until 2pm every Wednesday going forward for enhanced maintena... View More

Hello Members, The Women Dressing Room at Life Time Sandy Springs will be closed at 1pm until 2pm every Wednesday going forward for enhanced maintenance. During the down time alternative accommodations will be provided. Thank you! View Less

Sandy Springs – 7 months ago

A woman lies on her back on a pilates reformer machine and performs a pilates exercise.

ARORA Pilates

WhyPilates

Originally created as a form of physical rehabilitation to relieve pain, Pilates is a great option to build strength, increase range of motion and combat health conditions.

ARORA Pilates

ARORA Pilates is a low-impact, customized workout with creatively modified movements to support bone health and posture. Join a community of like-minded people who want to get stronger and grow together.

3 pillars of Arora Pilates

Hip
Strengthening

Improve balance and mobility.

Core
Strengthening

Build strength, improve spine stability and combat lower back pain.

Posture
Work

Effectively strengthen any imbalances or misalignment.

close up of the padded head rest of a pilates reformer machine a woman sits on a pilates reformer machine and smiles at her instructor close up of the bars, pulls, and padded bench of the pilates reformer

ARORA

Pilates Experience

A pilates instructor helps a woman perform a movement on the pilates reformer machine

ARORA

Core Pilates

This low-impact, 50-minute small group class led by an ARORA Certified Specialist uses a variety of Pilates equipment, including the Reformer machines.

Additional fees apply.

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A woman uses her legs to push on the pilates reformer bar

Get started with ARORA

Discover Pilates

This complimentary 30-minute discovery session is designed to educate you on the posture, hip and core strengthening work of pilates.

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A bright studio classroom with yoga mats and yoga bricks laid out

ARORA

Pilates Fusion

This complimentary pilates mat class feature gentle core stabilization, balance and hip strengthening exercises to benefit health conditions.

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Hear it from
Frank

"I cannot be happier with the results! Especially with the

positive impact on my mental health.

my fear of failing/losing balance has lessened tremendously."

a pilates instructor guides a man through a pilates exercise