Class Details

Roll & Recover

All Level Low Intensity

to

Tassie B. Tisha S. (Sub)

Studio 1, Sandy Springs

What to Expect

After all the hard work you do, you deserve a little RnR. Roll & Recover that is! Dedicated to recovery and created in partnership with TriggerPoint this is a progressive foam rolling class designed to restore the entire body and fulfill your total fitness.

Cardio

0 of 3

Flexibility

3 of 3

Strength

1 of 3

Equipment Used

TriggerPoint Foam Roller

What to Bring

Towel, Water, Comfortable Clothes