Class Details
XTREME KETTLEBELL
Intermediate Level High Intensity
to
Michael W.
Studio 1, Sugarloaf
In-Club
Registration Required
29 spots available
What to Expect
Improve your athletic performance and strengthen your entire body. XTREME KETTLEBELL combines cardio and strength-training exercises using only a kettlebell and your body weight. Few workout tools can offer such wide-ranging benefits as the kettlebell. This class utilizes it for strength-building exercises as well as dynamic moves, which can quickly bring on a cardio effect to burn fat and build endurance.
Equipment Used
Kettlebells, Bench, Mat
What to Bring
Towel & Water Bottle
In-Club
Registration Required
29 spots available