Class Details
ALPHA STRENGTH: OLY & SKILL
All Level Variable Intensity
to
Stormy W.
Alpha Space, Lenexa
In-Club
Registration Required
24 spots available
What to Expect
A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.
Equipment Used
Barbell, Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg
What to Bring
Towel, Water Bottle, Optional
In-Club
Registration Required
24 spots available