Class Details

F.I.T. (Functional Integrated Training)

Intermediate Level Medium Intensity

to

Cheryl D. Ray G. (Sub)

Studio 1, Canton Township

What to Expect

You’ll move through multiple planes of motion as you squat, lunge, push, pull and carry. There will be no cardio or high impact movements and you can modify or progress as needed (i.e. choose lighter weights or limit range of motion).

Cardio

1 of 3

Flexibility

1 of 3

Strength

3 of 3

More F.I.T. (Functional Integrated Training)

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Vanessa S.
Studio 1, Canton Township
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Cheryl D.
Studio 1, Canton Township
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Erica B.
Studio 1, Canton Township