Class Details
GTX: HINGE & PRESS : 80s Hits
All Level Variable Intensity
to
Jennifer B. and Vanessa S.
GTX Space, Canton Township
What to Expect
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Equipment Used
Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat
What to Bring
Towel, Water Bottle, Optional