Class Details
ARORA Chair Yoga
All Level
to
Leslie T. Anu S. (Sub)
Yoga Studio, Rochester Hills
What to Expect
A great yoga class for beginners or anyone at risk of falling or with limited mobility. Your instructor will take you through a series of traditional yoga poses, balance work, and meditation. The use of the chair is a great way to help you gain confidence and build strength through yoga.
Equipment Used
yoga mat, Chair, maybe props
What to Bring
yoga mat, water