Whether you’re new to this series of exercises or have already discovered the amazing benefits of Pilates, we welcome you to experience a program that will strengthen your core and every muscle in your body.
Get started with a complimentary 30-minute Discover Pilates session in Rochester Hills.
A Progression-Based Program
Choose what’s right for you – Private Instruction or a Group Class. Both options offer continuous improvement with a progression-oriented approach.
Experience personalized 1:1 instruction with our best-in-class Pilates coaches as they work to understand your goals and body, and develop the right program for you. One-hour session scheduled for your convenience.
Feel the attention of an instructor and the support of a community. From beginner to advanced, you’ll find what’s right for you as you progress through four levels for continuous improvement.
Try It Out
A free 30-minute Discover Pilates session provides you the opportunity to see where you are in the progression and find the right type of instruction for you. Sign up now and start your journey to total body transformation.