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Class Details

GTX: SQUAT & PULL

All Level Variable Intensity

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Jaron H.

GTX Space, Bloomington South

What to Expect

Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.

Equipment Used

Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat

What to Bring

Towel, Water Bottle, Optional

More GTX: SQUAT & PULL

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Linda Sc.
GTX Space, Bloomington South
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Jaron H.
GTX Space, Bloomington South
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Elsie B.
GTX Space, Bloomington South