Workouts and Programs
Whether you’re focused on fitness, nutrition, foundational habits, or all of the above, our complimentary in-app programs will help you find your groove. Developed by experts, they’ve already helped thousands of people stay accountable and achieve their goals.
Get started by downloading or opening the Life Time App
Search for “Life Time” in the Apple App Store or Google Play, or click the buttons below.
Programs to Match Your Needs and Goals
| Program | Length | Description | Included in Membership |
|---|---|---|---|
| Mindful May | 28 days | Discover mental transformation in just 5 minutes a day with Mindful May, a digital meditation experience that helps you reset, reduce stress, and explore diverse techniques to cultivate inner peace and wellness. | Included Included |
| 60XT Challenge | 60 days | Get ready to transform your body and mindset with the 60XT Challenge, designed to help you see and feel real results. Your paid registration includes: a full 8-week training plan in the Life Time app, a 50-minute personal training session, weekly coaching content, a chance to win prizes worth over $25,000, and more. 60 days. One powerful transformation. Let’s do this! | Not Included Not Included |
| Ultimate Protein Reset | 30 days | A 30-day program designed to help you hit your protein goals with ease. Through expert guidance, meal ideas, and simple strategies, you’ll build a protein-packed routine that fuels muscle, boosts energy, and keeps you feeling full. Plus, you'll get access to a dietitian coaching team to keep you accountable and answer your questions. | Included Included |
| Everyday Well | 26 days | Join us for Everyday Well, an innovative 4-week journey designed to help you build lasting habits that energize your body, mind, and spirit. This isn't just another wellness challenge – it's a comprehensive approach to making well-being a natural part of your everyday life. | Included Included |
| Bodyweight Strength | 21 days | This 3-week program includes three, 30-minute workouts per week and is a perfect starting line for anyone who is new to strength training or wants to stay active when they don’t have access to equipment. | Included Included |
| D.TOX | 14 days | Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and kick-start fat loss. | Included Included |
| 5/40 Fit | 28 days | This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats. | Included Included |
| 6-Week Shred | 6 weeks | Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts. | Included Included |
| 30x30 | 30 days | The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 30 days. | Included Included |
| Sugar Fix | 10 days | This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand. | Included Included |
| Lean + Tone | 21 days | Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan. | Included Included |
| Fit + Focused | 6 weeks | If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits. | Included Included |
| ARORA Intro to Healthy Living | 6 weeks | Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and stress on your health. | Included Included |