ROOT is our foundational yoga class, accessible to anyone who wants a slower, more sensation-oriented experience.
SOL is a guided yoga format that provides direction throughout from supportive teachers in a dynamic vinyasa format.
FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a dynamic series of flowing sequences.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
SURRENDER is yin-style yoga featuring long-held stretches and meditative breathing to relieve tension in your body and mind.
BE is a breath-centered meditation class designed to help you develop a conscious, calm mind.
Take Classes from Anywhere
With a wide range of in-club, on-demand and livestreaming classes available, you can always find one that fits your needs — and your schedule. Whichever option you choose, you’ll enjoy engaging, results-driven classes led by top Life Time trainers.
Take yoga off the mat and into your life. In Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain the skills to guide and promote spiritual healing in others.
Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.
Indoor Cycle Classes
For fun or for training, our high-energy Cycle formats offer an experience that’s unlike any other ride.
Always consult your physician before beginning any new exercise program.