Health Club, Gym & Fitness Center | Life Time Oakdale Village Tennis

Get Set for Success

1

Download the App

Access your digital membership card in the Life Time Member App, then use it to check into the club. Plus, view class schedules, manage your account, reserve courts and more.

2

Schedule Your Free Session

Talk to a Personal Trainer about your fitness goals and how to reach them. Your 60-minute onboarding session includes an equipment introduction and a personalized workout.

Schedule Session

3

Access New Member Resources

Discover exclusive new member programs, explore class schedules, browse Frequently Asked Questions, get a quick locker tutorial and more.

Visit New Member Page

Quick Links

Positively Energized

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Keep smiling through the holiday planning, parties, family time — and occasional stress of it all. The positive support, tips and community you need are here at Life Time.

Commitement Day

Start the Year With One Positive Action

Join us for our Commitment Day festivities Dec. 28–Jan. 5. Choose from inspiring events, classes, a 5K walk/run, family fun and more. What’s your one positive action for the new year?

View Commitment Day Events

Staying Active

Workout

6-Minute Circuit for Any Schedule

It’s the busy season of holiday parties, shopping, travel and impromptu houseguests. Stay on track in the chaos with this minimalist workout you can finish in 6 minutes.

Get 6-Minute Workout(external link)

Illustration of a woman doing a yoga pose

Workout

Loosen Up for a Better Morning

Are you a morning club-goer? When we sleep at night our spines are decompressed, which builds tension and causes stiffness. Try these two stretches to increase flexibility and get your blood moving before your workout.

Get Stretching Drills(external link)

Close view of a woman doing pushups on a black mat

Workout

3 Travel Workouts You Can Do Anywhere

Waiting for your flight at the airport, stuck in a hotel room or on a long road trip? Try these easy ways to keep moving and stick to your fitness plan whether you’re traveling by plane, train or automobile.

Get Travel Workouts(external link)

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Featured Article

15 Ways Life Time Can Help You Thrive This Season

It’s the most wonderful time of the year. But for many, these festivities can feel overwhelming. Let us be your holiday helper with these tips for crushing your to-dos, saving time, staying calm and maintaining healthy habits.

Read Holiday Help Article(external link)

Lifestyle & Self-Care

Man and woman looking at bottles of wine in a store

Article

9 Tips for Choosing Healthier Wines

Stopping to grab a bottle of wine for your next holiday party? Most bottles contain more than just grapes and yeast. Find out which ingredients to avoid and learn to make healthier choices without sacrificing taste.

Read Wine Article(external link)

Four class mugs full of winter mocktails

Recipes

11 Winter Mocktails

Drinks are a big part of holiday celebrations, but they’re usually loaded with add-ins that can leave you feeling anything but festive the next day. Try our favorite mocktails that put a healthy twist on seasonal favorites — with cocktail options included for when you want to mix it up.

View Mocktail Recipes(external link)

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Article

Ideas for Giving More Thoughtful Gifts

Exchanging meaningful gifts is a big part of the holidays, but often they can add a lot of clutter. This year, exchange thoughtful, waste-free gifts and take inspiration from these ideas that will suit everyone on your list.

Read Gift Giving Article(external link)

Featured Article

Healthy Swaps for Joyful Holiday Baking

By making a few simple substitutions, you can turn the recipes for your favorite holiday goodies into something a bit better for you. Use this guide, and enjoy two already-swapped-for-you cookie recipes.

Read Baking Article(external link)