Life Time is taking extra precautions to help keep our communities safe and healthy. View our safety page or club updates page for up-to-date information on availability of amenities and programs.

Group Training at Frontenac

Group Training at Life Time Frontenac

Upgrade now for unlimited Group Training Classes

Unlimited access to all our group training classes opens up a world of exciting new formats, personal trainer expertise and a community to keep you motivated and accountable.

Upgrade now for unlimited Group Training Classes
Try a free week Upgrade your Membership

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Progressive Programming
 

Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.

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Results-Based Classes
 

Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.

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The LT Training App
 

Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.

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Safe Training Environment
 

Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.

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GTX
Begin Cardio, Develop Strength

GTX Program Overview  

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Alpha
Athletic Endurance, Power Lifts

Alpha Program Overview

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GTX Logo


Foundational and Transformational
 

For those looking for a place to start with the opportunity to progress. GTX Conditioning and Strength combine cardio, strength training and nutrition. A great foundation for living a healthier life.

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GTX Conditioning focuses on new routines and healthy habits. You work through cardio and strength training circuits in this foundational program.

GTX Conditioning Details

GTX strength logo

GTX Strength goes beyond the basics with advanced strength training and body-changing cardio conditioning to tone and transform.

GTX Strength Details

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Alpha logo


Strong and Fierce
 

For the athletic competitor who seeks constant challenge. If your idea of success is pounds you can press and a new personal best, Alpha Conditioning and Strength have an option for you.

Alpha conditioning logo

Alpha Conditioning is a high-intensity, insanely effective fat-torching training program. Build maximal cardiovascular and muscular endurance while sculpting your body.

Alpha Conditioning Details

Alpha strength logo

Alpha Strength brings you Olympic lifting, strength training and athletic movement to deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.

Alpha Strength Details

Upgrade to the Signature Membership and Get Started

1 

Choose your class and reserve your spot

 

Be sure to choose your class format and make a reservation using the Life Time App or on our website.

Make a Reservation

2  

Show up for class

 

Your trainer will welcome you when you get there, help you get set up and guide you through the workout.

3  

Download the Life Time Member App

 

Your trainer can help you get set up so you’re able to track workouts and connect with your community.

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Always consult your physician before beginning any new exercise program.