Spend the summer with your friends at Life Time. Try a new class, grab lunch at the LifeCafe and keep each other motivated. Refer your friends using your unique referral link, and you’ll earn LT BUCK$.
Whether you run, cycle or lift weights, swimming adds incredible benefits to your cross-training repertoire. And because it’s a no-impact, full-body exercise that boosts your cardio capacity, it’s an ideal complement to almost any activity.
Get the best benefits of both yoga and intense cardio during this innovative class. You’ll push your heart rate during high-intensity interval training, then recover with meditative yoga sequences that return your breath.
Staycations combine the healthy benefits of vacations — reconnection, relaxation, and exploration — with all the comforts of home. Try these do-and-don’t tips for planning your next near-home adventure.
Our new apparel collection just arrived in time for summer, and it’s our most exciting one yet. Each piece features an inspirational mantra from our team members printed on the beautiful performance fabrics you love most.
Revamp your kids’ lunches into meals the whole family can enjoy. Kids’ growing brains and bodies need good nutrition to thrive. Get inspired by these creative and nutritious lunchbox makeovers your kids are sure to love.
Dodge, duck, dip and dive. Kids are put into teams, then face off in a bracket-style dodgeball tournament until only the champions remain standing. Choose Dodgeball Throwdown as one of your 12 Junior Membership eligible events.
Now through February 13, share a pass with friends and family. It’s a great way to get them connected with a healthy, happy lifestyle you know and love. Who knows, you may gain a new workout buddy in the process too.
From our fitness floor and pool to our studios and spa, every space is designed to inspire and energize. Whether you need to de-stress or pump up, you’ll find the space and the equipment you need to do it right.
Move your body and lift your spirits with classes that deliver all-out intensity, restorative meditation and everything in between. Build muscle, learn new skills and improve your health in a supportive, fun-loving community.
We’re here to motivate, encourage and teach you with some of the best trainers and fitness instructors in the industry. Ask questions. Make us challenge you. Laugh with us. We’ll share the joy, passion and knowledge we have for a healthy way of life as we build relationships with you.
Frontenac Sample Class Schedules
The schedule provided is a sample and may change upon the club's grand opening. Life Time will add classes based on membership growth and feedback from Founding Members.
More Than a Workout
Discover new ways to love your life with Life Time. Have more fun. Discover a new passion. Reinvent family time. Make new friends. Do it all here.
We’ll watch, teach and play with your kids while you work out. From babies to tweens, we’ll keep them entertained with music, reading, yoga, dance and more. Special events like Family Swim give you a chance to have fun together.
*With purchase of 2019 LifeCafe drink tumbler. Offer available at participating clubs while supplies last. Offer expires September 2, 2019. Cannot be combined with other offers or discounts. Taxes and other restrictions may apply.
*Family Add-On Promotion valid for post-sale add-ons to existing memberships in access status only. Prorated dues may apply. Monthly membership dues based on a Primary Member plus certain other individuals that may be added to the membership in accordance with Life Time's policies. Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. LT BUCK$ will be awarded to the primary account holder on 3/1/19. Offer expires 2/28/19.